More hCG Diet Tools—For Cooking!

The next set of hCG tools are for cooking and making cooking on the hCG diet easy.  Some hCG diet items are used in some of the hcg diet recipe books some are used in the free recipes site.  Either way, they cut down on cooking time, make cooking on the hCG diet it easy and healthier.

The George Foremen Grill

What makes this George Foremen Grill a must have is that the plates are removable and it has several grilling plates to choose from.  You can grill enough shrimp, chicken, fish, steak, kabobs, for 4-6 people all on this grill.  The grilling surface is bigger allowing a 2-person meal to be grilled at once.  Meat on one side and grill vegetables on the other.

Bamboo Steamer

This little Bamboo Steamer is wonderful for the hCG diet.  It can steam a chicken breast in 15 minutes, fish and veggies shorter time without oils and butter.  Boiling and microwaving vegetables can cause significant reduction in vitamins, but the Bamboo Steamer locks in flavor and nutrients.  Easy to use, easy to clean.  Healthy cooking and perfect for a small family looking for a no mess no fuss way to fix a meal.

10 inches in diameter, this 2-tier bamboo steamer, with 2 stackable baskets with a domed lip that traps moisture, can be used inside a wok or over a stockpot.

Microwave Onion Cooker

This little gadget cooks onions in the microwave.  Cuts down on the frying onions in the pay thus using grease.  Cooks an onion in 2 minutes, save time and energy and no more tears.  Great taste to add to steaks, stews, soups or anything you need to chopped onions in.

Cook in microwave then slice as hCG diet recipe may call you to do.

On this hCG tools list I would say the Bamboo Steamer and the George Foremen are must haves.  If you don’t like chopping onions and want a better way to sauté without the added butter or grease then the Microwave Onion Cooker you should look into.  Either way these may be purchased for the hCG diet but you will use them for years to come.

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What is the Melt Method?

The Melt Method is a patented method of non-touch bodywork. Bodywork is a term used to describe therapeutic healing by touch or manipulation such as Tai Chi, Qi Gong, Kinesiology, Yoga, and other mind body modalities.

What makes the Melt Method a great exercise on the hCG diet that has the same benefits of exercise without being strenuous. The Melt Method increases flexibility, mobility, and range of motion aids in better sleep and digestion. In addition, the Melt Method reduces aches, pains, wrinkles, cellulite, tension, headaches, and risk of injury.

Melt works by releasing stress from your connective tissue, which surrounds every joint, muscle, nerve, bone, and organ in your body. Trapped stress can causes connective tissue dehydration and cell damage. This creates a domino effect, which can bring aches and stiffness to your body and leads to many health issues such as neck pain, low back pain, headaches, insomnia, digestive problems, and injury. All of this can accelerate the aging process and can lend itself to increased chronic health issues.

The Melt Method rehydrates your connective tissue and quiets your nervous system to brining balance back to your body systems. When this stress is released, it allows your body to function at its optimal level. Melt not only provides whole body support and protection but mind-body communication.

You can Melt a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. You can Melt before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness.

If you are any type of pain, back, neck, hips, joints or have stiffness then the Melt Method is for you. If you want to maintain a fit, toned body, and achieve optimal performance without debilitating wear and tear, then the Melt Method is for you.

The Melt Method is safe, easy to learn and will not interfere with your hCG diet plan.

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Pilates for the hCG Diet

The resurgence of  Pilates the popular non-aerobic exercise that delivers quick results to reshaping the body, is regaining popularity!

Pilates improves your muscle tone, balances your musculature, supports your posture, and teaches you to move with ease in your daily life.

Pilates is an awareness form of exercise that enhances the mind body connection offering functional fitness, meaning it will aid you in your daily life and actives. Pilates improves your muscle tone, balances your musculature, supports your posture, and teaches you to move with ease in your daily life helping to deduce injury and speed recovery, increase sports performance promotes optimal health.

Pilates exercise will improve your range of motion, flexibility, circulation, and abdominal strength while decreases any pains in your back, neck and joints.

With other traditional forms of exercise, you can end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise. With Pilates, you concentrate on building a good foundation and a strong trunk or core which overcome the pitfalls.

Often people who choose to do Pilates exercise will actually gain a few inches in height as you lengthen your spine by performing Pilates exercise.

Pilates exercise is a non-strenuous form of exercise which is great for the hCG diet as it will not overstress your body while you are eating 500 calories a day make Pilates Exercise a great way to shape tone and further slim your body.

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Callanetics Exercise on the hCG Diet

Callanetics exercise is and non-strenuous exercise regime that started in the 1970’s by Callan Pinckney. It combines a more effective approach to traditional isotonic/isometric exercise that delivers quick visible results in as little as 10 days.

Callanetics is unique exercises regime that is based on slow, deliberate repetitive muscle contractions, and stretching motions. These tiny but powerfully effective movements, which aim to work on an individually targeted muscle group and body area that results in lifting and tightening your muscles, tightens your skin, helps you to lose weight and inches fast and reduce cellulite.

Callanetics Exercise stretches and strengthens your spine, thus helping you to relax your back and achieve better posture. It targets your thigh area, which is a critical body part for many women. Improves your flexibility, increase your body alignment, and strenghts your muscles in problematic areas such as your arms, your thighs, your tummy, and your waist.

Regular practicing of Callanetics will help you slim your waist, decrease the size of your hips, and will rid you of a muffin top if you have one. Your tummy will become much flatter and your upper body tighter in just a few sessions.

An additional benefits of Callaentics exercise, it helps to manage and regulate irregular menstrual cycle, reduce pain in your back and ankles area, enhance your pelvic floor and boosts your core strength to achieve greater flexibility.

While you are on the hCG diet, you can exercise using Callanetics to develop lean, firm legs, lift and tighten your butt, improve posture, erase saddlebags and love handles and create a tight, flat stomach. All without doing any strenuous hard core exercise.

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Review of hCG Diet Items & Tools

When doing the hCG diet there are some basic tools you may need. These various items although not 100% necessary you may find helpful to ensure your overall success on the hCG diet. For your convenience we have reviewed a few hCG tools that hCG dieters use.

hCG Test Strip

Simply put the hCG diet test strip tests the presence of hCG in your oral drops or your mixed bottle. Testing your hCG helps you ensure that your hCG is working and your are getting the benefits of hCG while on the diet.

Body Fat Monitor & Myo Tape

When doing the hCG diet you want to ensure your are losing fat. In addition, if you are stalled you want to make sure you are losing inches. This handy combo helps you do both.

This hand held body fat analyzer sends micro electrical currents through your hands to measure your body fat in about 7 seconds. It displays both the Bioelectrical Impedance Method (Bi) and the Body Mass Index (BMI). Fat does not contain water, but muscles, blood vessels, and bones do thus Bi measures the lack of water to determine your body fat.

The second item that comes with this is the Myo Tap. The Myo Tape measure the circumference of your thigh, mid-section, arms, legs, and or neck to track all your body measurements as you progress with the hCG diet and your unwanted fat goes away. It it easy to use, well made and gives both US and Metric measurements.

Food Scale

A digital kitchen scale is a must have on the hCG diet. You need to be able to weight out 100 grams of protein and there is no better way then the Escali Primo scale. Not only does it come in a varity of colors to match your décor, but it’s capacity is 11 pounds/5 kilograms, measures in ounces or grams, light and portable. It also has a tare feature that will subtract the containers weight and only requires 2-AA batteries.

If you had a must have list of hCG tools these 3 would be at the very top of a must have 10 list for the hCG diet. They can help you ensure your long term success not only with the active part of the hCG diet, but during long term maintenance.

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