LATEST CHAT @ hCG for hCG Diet DIET INFO FORUMS:

Hi! I am on day 17 in P2 (Phase of hCG Diet). (I am taking hcg  injections) I am 2 pounds away from my weight loss goal. I have 3 more days of h hCG injections which will take me to day 20. I was told by the clinic to continue the LCD for 3 more days after I stop the hCG injections. The next day I leave for Las Vegas! I plan on TRYING to continue the LCD but add some fats. (I was told-still no starches or sugars for 3 weeks). I can totally do that, no problem. BUT…here is my big dilemma…I cheated on day 15. I mean BIG TIME cheated with A Reeses peanut butter cup blizzard and some Krunchers potato chips. I did not gain any weight, so far, and lost one more pound. My concern is this… The clinic I go to states that it is EXTREMELY important to NOT cheat on the hCG diet during the first 20 days because your hypothalamus is being reset. If you cheat, long-term weight loss will be affected. Did I just do all of this for nothing? I cannot go through another 23 days on the diet…I am 5′5″ and weigh 125. I could lose about 5 more pounds but then after that would look sickly. Do I need to go through another 23 days to reset my hypothalamus? Help!!

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Cheatingon hCG Before the 20th Day in P2 (Phase 2 hCG Diet)

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Hey everyone!! I am so happy to be off P2 (Phase 2)! At the same time though I am also very nervous. What is a normal weight gain on the hCG diet to expect? I know 2lbs= steak day. I’m afraid I might have over-indulged today. I’m going to list out what I ate today, and if you don’t mind please tell me if you think of my hCG diet recipe and if I over-did it!

Breakfast: 2 poached eggs
1 soy sausage patty
1/2 grapefruit w/stevia sprinkle

Lunch: 1 packet of tuna in water w/ 1 teaspoon miracle whip and 1 teaspoon dill relish
Salad w light cheese, mushrooms and dressing made w/ dijon mustard, olive oil, lemon juice and pepper.

Dinner: Shirataki noodle alfredo (noodles, low fat cream cheese, low fat sour cream, low fat parm cheese)
A few cheese crackers I made from a recipe I saw on here dipped in guacamole

Snack before bed: 1/2 grapefruit w/ stevia sprinkle

It was soooo good! Thanks in advance for your help and opinions!
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LATEST CHAT @ hCG for hCG Diet DIET INFO FORUMS:

Hi Guys and Gals I am in need of some help please but first let me explain my current position with my weight loss. I am 30 years old, about 45 days ago weighed 195Lbs and today my weight is 163.4Lbs and I couldn’t be happier, I feel great and look awesome, its been at least four years since I was this weight and all my old clothes that I spent good money on fit perfectly. Anyway, I finished my hCG drops on Friday and I still lost for a couple more days and on Sunday I had a family BBQ so I ate homemade ground beef burgers (no buns) and ribs and had a great time but now I have to officially start Phase 3 and I just don’t know where to turn or start. Right now I am just not hungry but I guess that will pass in the coming days but I am finding it tough to know exactly what to eat or how to go about creating an hCG menu. I understand no carbs or sugars which is fine but its knowing what else to eat and when that’s confusing me. This morning I used a little olive oil to make a three egg omelet with some mushrooms and onions and a piece of cheddar cheese melted into the middle, then for a snack an apple and tonight a piece of trout with peppers and snap peas with a little olive oil and drinking about 4 liters of water along with all this in a day. How does that sound for a hCG meal? Thanks all, this lifestyle change has been amazing, never in my life would I have thought in just over a month I could lose 30lbs….my only worry is keeping it off for p3 (phase 3 of hCG for hCG Diet Diet) and onwards! Look forward to your replys Thanks Stuart

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I know you’re supposed to stay within a 2 pound range of your LDW or LIW, but has anyone lost more weight during the last 2 phases of their hcg diet?
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So I am getting my fridge ready for Phase 3 (P3), and going to pick up some almond milk but before I do, what does it taste like? Is it like drinking liquid almonds? Would hate to throw money away.

Thanks
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Hello everyone! Well I made it through…I am sitting at the airport as we speak and haven’t have access to this site for 3 days….TORTURE!!! I love getting advice on here! Anyway, I was super scared about going to vegas for 4 days and eating on Phase 3 (P3) while out there but…I can sucessfully say that I followed protocol ( no drinkg, NOT 1 DRINK or dessert) that is SOOOO huge for me! The first night out here we ate a the RIO buffet ( which is known for their wonderful desserts and I did great but had some supposedly all beef meatablls I was skeptical of all night long sooooo proud of myself, the next morning I was up over 1.5 pounds….FREAKED out and was mad!!! Anyway, I did a protien day on Monday and yesterday mostly ate protien. I hadn’t had a BM in 4 days and finally last night and this morning did and was actually down a VERY lil bit below when I left home. So glad I went and SOOO glad that I followed protocol, it is amazing how much bettter I feel and how proud I am of myself! Glad I took my scales, I know that they would keep me on track and knowing that I wanted to be able to write this on the forum when I got back was great motivation! Thanks for all of your prior advice and your support! You guys are GREAT!!1
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Okay I am 3 weeks intoPhase 4 (P4) of my HCG Diet and am hating it. Feel like I am constantly doing high protein or steak days. And I have yet to eat pasta, bread, or cereal.
Saturday I was outside all day in the heat and my head and face got burned. It was 98 degrees. I thought I would be up the next day. I stayed the same.
Sunday, I wanted to eat something tasty and indulged in some cookies and licorice. On Monday I was up to 146.2. Still .4 away from being over the 2 lbs from LIW. So I decided to do a protein day.
I ate eggs for breakfast (they don’t hurt me, and have helped before) 98% fat free turkey slices on lettuce for lunch, and a big steak sandwich for dinner from a steak place. It was a bit salty and alot of meat, but I ate it all. Had string cheese in between lunch and dinner. Drank green tea and water all day.
Woke up this morning and gained 1.6 lbs!! WHY? I am now 147.8, and have not been this high for 5 weeks during the shots.
Was trying to avoid a steak day and now HAVE to do one. I am 3.4 lbs over my LIW. I feel like living in Phase 3 (P3), and never enjoying a meal with my husband, or having anything I really like eating. And getting to the point where I am hating chicken and steak. Please give my advice.
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I know your not supposed to lose lbs in p3 but is anyone still losing? Also, has anyone gone on To p3 for a very short time, then jumped back on p2?

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